Low-carb diet really does work better
Summer time is a perfect season to start a healthy diet, but trying to lose weight can be hard work as well as stressful and...
Lifestyle
The Lifestyle section explores the everyday choices and habits that shape our physical and mental wellbeing. From balanced nutrition and effective exercise to mental health awareness and restorative routines, it brings together expert-led insight and practical advice designed to support healthier living. Whether encouraging sustainable behaviour change, nurturing resilience, or examining how modern trends influence our wellbeing, this category offers thoughtful, accessible content to help readers live more consciously and confidently.
Wild swimming this summer: hazards to avoid
Daniel Start, the author of Wild Swimming and Wild Guide Wales, on hazards to avoid when swimming in Britain’s seas, rivers and lakes and jumping...
Why teens collapse at festivals
Did you know the most common cause of collapse at music festivals isn’t because of substances people have taken, but because of one they haven’t...
Dealing with bites and stings
Everyone has suffered from that incredibly itchy bite that keeps you awake at night. Although some people seem far more susceptible to being bitten and...
Heart health in teens linked to high intensity exercise
High intensity exercise could be beneficial to heart health in teenagers, according to new research published in Experimental Physiology. Teenage years are an important stage...
Sunscreen: the spots you miss
With summer in full swing, many of us will slap on some sunscreen to protect our skin from harmful UV rays. But what about the...
Former heavy drinkers left with communication problems
Communication problems for alcoholics continue long after they have stopped drinking, a new study has revealed. Previous research has shown heavy drinkers struggle to interpret...
Why shift workers are more prone to obesity
The mystery of why night shift workers face increased risk of obesity and other metabolic illnesses is starting to unravel, a new study in the...
Avoid cold water shock this summer
There is nothing more refreshing than a cool dip on a warm day. However, the RNLI, are highlighting the dangers of cold water shock that can...
Colours of your mood
We often talk about our moods in term of colours of the rainbow. Feeling blue, or green with envy? Or has a red mist come...
