Summer anxiety symptoms can be worsened by hot weather
Forget the winter blues, summer anxiety is a real thing – here's how to cope with it. While Seasonal Affective Disorder (SAD) is commonly associated...
Lifestyle
The Lifestyle section explores the everyday choices and habits that shape our physical and mental wellbeing. From balanced nutrition and effective exercise to mental health awareness and restorative routines, it brings together expert-led insight and practical advice designed to support healthier living. Whether encouraging sustainable behaviour change, nurturing resilience, or examining how modern trends influence our wellbeing, this category offers thoughtful, accessible content to help readers live more consciously and confidently.
Festival health survival guide
With the festival season underway, Registered Nurse, Kelly Fisher gives her advice on how festival goers can stay safe and healthy this summer. Prescription meds...
Tackling ‘bad’ cholesterol earlier better for heart
Taking steps to lower levels of harmful LDL cholesterol at a much earlier stage than current medical practice indicates could be a far more effective...
Obesity rates levelling off and even declining
Obesity rates levelling off and even declining in many nations, says global progress report. A new analysis of global obesity trends since the 1980s reveals...
Worrying number of children under two use screens regularly
More than two thirds of children under two years old in the UK use screens regularly, according to groundbreaking research involving Leeds Trinity University. The...
How to survive the London marathon
Running the London Marathon is an extraordinary achievement. Whether you’re a seasoned runner or tackling 26.2 miles for the first time, the difference between a...
Top loo tips for your pelvic floor
New research from Symprove, shows as many as one in five Brits (22%) only go for a poo two or three times a week, despite...
COVID-19 linked to increased substance use during pregnancy
A new study has found that stress related to the COVID-19 pandemic was associated with higher use of tobacco and cannabis among women who were...
Meningitis & Sepsis – Spotting Early Warning Signs
You may have seen the news regarding the recent outbreak of the invasive strain of Meningitis B in Kent. Currently 3 schools and a university...
The Spring Nutrition MOT
The Spring Nutrition MOT: Why Now Is The Time To Check Your Vitamin And Mineral Intakes. Spring is the season of fresh starts. We service...
