New study challenges social media’s mental health impact
New study challenges social media’s mental health impact - A new Curtin University study has challenged the perception heavy social media use has a significant...
Tag: stress
Burnout: How to spot the signs & find a solution
You’ve likely heard of burnout. According to a post-pandemic survey, 1 in 5 UK workers felt “unable” to manage pressure and stress levels at work. In...
Stress, anxiety & panic attacks: How to help your child
Anxiety UK claim that 1 in 6 young people experience anxiety. This stress is often heightened during exam season or when students head back to...
19 proven ways to reduce stress and anxiety
Prolonged stress is bad for us. Stress can manifest itself as a physical and mental health problem. Stress also causes an increase in cortisol levels,...
New study names the UK’s most burnt-out regions
New study names the UK's most burnt-out regions this Stress Awareness Month comes to an end: New research has revealed the UK regions that are...
Top Tips To Detox Your Mind and Body
Top Tips To Detox Your Mind and Body: A detox is a healthy way of looking after not just your body, but your mind too....
Recognizing the signs and Addressing Alcohol Addiction
Do I Have a Drinking Problem? Recognizing the Signs and Seeking Help: Most of us enjoy an occasional drink as a way to unwind or...
For many, a shopping addiction can be for life…
For many, a shopping addiction can be for life…not just for Christmas. A leading addiction expert working at Priory – the UK’s leading provider of mental...
Keeping your pets stress free around fireworks
Fireworks are exciting and eagerly anticipated by many people, yet for the majority of pets it can be a stressful and dangerous time. Pets have...
Signs that you may have adult ADHD
Signs that you may have adult ADHD: ADHD, or attention-deficit/hyperactivity disorder is a mental health disorder that has become an increasingly common diagnosis in the...
