The Top 10 Workout Injuries of the Pandemic

The Top 10 Workout Injuries of the Pandemic: New research from Bupa Health Clinics shows how the pandemic has changed our relationship with exercise. With...

What is Fibromyalgia

Fibromyalgia is a long term condition that causes tenderness and pain in the muscles and can affect sleep and mood. ‘Fibromyalgia literally means painful muscles...

Smoking directly damages muscles

Not only is smoking bad for your lungs, but new research shows that components in cigarette smoke directly damages your muscles. The research, published in...

Loss of strength and mass in leg muscles

Research recently published in The Journal of Physiology has found that elderly people walk at a slower speed and tire more quickly because of loss...