Physical exercises men of all ages can do
Society places many pressures and points of stress on the male gender with men experiencing immense pressure to “live up” to what society expects or...
Tag: mental health
How your pet can benefit your mental health
In the UK, 52% of adults own at least one pet. Frankly, this is no surprise: animals are adorable, loving, and a special member of every household....
How to fight pharmacophobia
Fighting Pharmacophobia. There are many reasons why patients don’t always adhere to their prescribed therapies. Sometimes, people halt their course of antibiotics because their annoying...
Schools: Disruption leading to anxiety and toxic stress
Pupils have been seriously impacted the by disruption in schools and has led to increased levels of anxiety and stress, says Chroma, the UKs leading...
Are Health-Tracking Apps Helping or Hindering Your Journey to Well-Being?
Smartphone apps often have the answer to many of our pressing, daily questions. What is the weather forecast for the week? What’s the fastest way...
Rise in companies offering wellness benefits
The growing number of Brits out of work due to mental health conditions has prompted a surge in companies promoting wellness perks to new recruits....
The benefits of art therapy on mental health
3 Different (and Effective) Ways Art Can Be Used in Therapy and for Mental Health Support: Art is an important form of creative expression, and yet...
Building resilience
Resilience is the ability to adapt to challenging circumstances without it taking too large an impact on our mental well-being. It has been shown that...
Premier League supports mental wellbeing
All Premier League fixtures from 6 to 15 May will be dedicated to the Inside Matters campaign, as the League and clubs reinforce their commitment...
Adolescents: Physical activity associated with better mental health
A recent study led by the University of Eastern Finland suggests that regular leisure-time physical activity, even in small doses, is associated with lower odds...
