Christmas unrest – sleep solutions
Christmas unrest - sleep solutions - So, it’s not surprising that sleep tracking has gained immense popularity in recent years as widely accessible wearable devices...
Tag: insomnia
3 Great Ways To Get More Sleep
3 Great Ways To Get More Sleep (That Don't Take Much Effort): If you don’t get enough sleep every night, it can have a pronounced...
Women are waking up to 5 times a night whilst on their period
New research reveals that as many as eight in ten women, who are experiencing interrupted sleep during their period, are waking up to five times...
Women battling with COVID are not taken seriously
Women battling to recover from long COVID say their problems are not taken seriously… new survey finds: The devastating toll long COVID is taking on...
Study reveals health implications of the nation’s digital addiction
Study reveals health implications of the nation's digital addiction: Anxiety, insomnia, eye problems and headaches are just some of the symptoms the majority of Brits...
How do effectively deal with insomnia
Severe insomnia can wreak havoc with mental health and physical wellbeing. According to the NHS website, insomnia is defined as regularly experiencing problems sleeping. Sleep is...
Illicit cannabis use often linked to insomnia
A study of illicit cannabis use for medical reasons by the Centre for Medicinal Cannabis in 2019, suggested that an estimated 182,583 individuals in the...
Leading causes of weight gain
Rising global overweight and obesity rates are typically attributed to overconsumption and a lack of movement. However, new research highlights the far more complex combination...
Why cocaine causes sleep deprivation
Why cocaine causes sleep deprivation: Cocaine is a highly addictive substance that can have many damaging effects on both the body and the mind, including...
An introduction to sleep medicine
This exciting one-day sleep medicine webinar will cover the main sleep disorders, including insomnia, restless legs syndrome, and sleep-disordered breathing. Date and time: Tue 1 Feb...
