SAD, depression and ways to cope
How Seasonal Affective Disorder (SAD) is different from other forms of depression - and how to cope with SAD in a pandemic as seasons change....
Tag: anxiety
Mental Health: 19 Proven Ways to Reduce Stress and Anxiety
Prolonged stress is bad for us. Stress can manifest itself as a physical and mental health problem. Stress also causes an increase in cortisol levels,...
Menopause: Women and anxiety
A recent survey by Anxiety UK reveals that 98% of women report feelings of anxiety during the menopause and perimenopause, and that 61% of these...
Rise in Pandemic-Related Eating Disorders
Rise in Pandemic-Related Eating Disorders In Young People: New research from Bupa UK shows how the pandemic has raised awareness of eating disorders in younger generations....
Stress, Anxiety and Sleep during Pandemic
Stress and Anxiety Linked to Poor Sleep During Pandemic: According to a recent study by Anxiety UK, nearly half (44%) of all respondents feel their...
The crystal clear waters of Cornwall
Wild Swimming in the crystal clear waters of Cornwall: Daniel Start, Matt Newbury and Sophie Pierce on how to reduce the stress and anxiety from...
Covid-19 anxiety syndrome
'Covid-19 anxiety syndrome' may cause a significant number of people to struggle with reintegrating back into daily life as UK society returns to normal after the pandemic, says new research...
Mental health in schools and colleges: the impact of COVID-19
Transforming mental health in schools and colleges: the impact of COVID-19: Royal Society of Medicine conference: Thursday 22 April, online, 10.00am to 5.30pm Clinicians, researchers, teachers, parents,...
How to beat stress from The Priory Group experts
How to beat stress from The Priory Group experts: The stress of the pandemic has affected everyone, and many have struggled. Stress at work has...
Eating disorders ‘risen considerably’ during the pandemic
Eating disorders 'risen considerably' during the pandemic: An expert has spoken of a significant increase in eating disorder referrals – and explained how focusing on...
