Immune boost: The benefits of vitamins for your immune system: If you’re one of those people who frequently gets colds or the flu, your immune system may be out of balance. The immune system’s primary role is to fight disease. If we eat badly, are excessively stressed, and never exercise, the immune system can’t hope to perform optimally. It’s why we have to help the immune system so that it can do its job properly.
Lifestyle choices are important to build up our natural resistance to disease and infection, but we can’t deny the influence of vitamins on the immune system.
A dependable IV dose of vitamins
The stresses and strains of modern living can cause us to have a nutrient deficiency. Unfortunately, most of us aren’t consuming a well-balanced diet and then a supplement is required in order to make sure we get the daily vitamins we need. An immune boost IV in Portland is the perfect solution as it offers a blend of B-complex vitamins, vitamin B12, vitamin C, and glutathione.
This blend of carefully selected vitamins and antioxidants ensures good health and works to supercharge your immune system. Oral consumption of vitamins is slow, and it’s why healthcare companies like Good IV, Drip Hydration and TheWellnessCenter in Portland can help you get the vitamins you need quickly. A mobile IV hydration company plays an important role in providing people with essential fluids and IV infusions right in your home.
This type of supplementation can provide a remedy for a host of conditions.
Zinc eliminates bacteria
Why should we supplement our diets with vitamins? If you eat junk food or are under stress, you may not be getting adequate nutrients and this is why you will require vitamin supplementation. Prevention is key to a fighting-fit immune system. Research shows that nutritional supplements, including vitamins and minerals, have wonderful immune-enhancing abilities.
Did you know that it can take as little as one month for you to look and feel more energetic and frequent colds and flu can also become a thing of the past? With vitamins and minerals, you will be moving towards your immune system cure.
Zinc is one of these highly important vitamins as it helps the immune system eliminate bacteria. Low zinc levels are associated with systemic bacterial infections. Those deficient in zinc can take a supplement containing 15 to 50ng of zinc daily and a couple of hours after meals to improve the immune system’s antibacterial ability. Many over-the-counter supplements also provide zinc.
Vitamin E increases resistance to infection
Vitamin E is a potent immune protector, increasing the resistance to infection. It also reduces damage caused by stress. Vitamin E is known as the fountain of youth and is an antioxidant with many protective benefits. Not only is vitamin E an immune booster, but it also has a benefit in resisting cardiovascular disease, cancer, diabetes, and inflammation.
The effect of vitamin E and vitamin C is of special importance as vitamin C transforms oxidized vitamin E, making its benefits available. Vitamin E is difficult to obtain from the foods we eat today because of food processing methods. You will need to take a vitamin E supplement to ensure you are adequately protected. The body needs Vitamin E to support the immune system and help the cells regenerate.
Getting enough Vitamin E is essential for general everyday health. You’ll find that vitamin E in its raw state is an oil and you can drink the soft gel capsules with water or in powder form. You can also get vitamin E by using Vitamin E moisturizing cream.
Vitamin C provides protection from viral infection
Research reveals that vitamin C is antiviral, anticancer, and also antibacterial. There are many factors that can lower the body’s defenses, making vitamin supplements so important. Vitamin C is one of the most important vitamins and the body doesn’t store it. It is found in a number of fruits and vegetables. Some of these are oranges and strawberries.
Vitamin C is important as it plays an important role in immune function. It is also required for the proper development and function of many systems in the body. With Covid-19, many have upped their dosage of vitamin C to prevent runny noses and sore, scratchy throats.
You can buy natural or synthetic vitamin C in capsules, chewable form, and as an effervescent liquid. Buffered vitamin C is recommended as it is easier on the stomach. Take 1000mg each day with meals.
We need immune-enhancing levels of Co-enzyme Q10
Referred to as the “spark of life”, scientists tell us that low levels of coenzyme Q10 are related to an increase in heart damage. This is because the heart muscle is rich in CoQ10.
It should be supplemented in capsule form as it is difficult to get immune-enhancing levels from our food. It is found in meat and seafood. It’s a vitamin-like substance with antioxidant effects and helps with immune function, preventing cell damage. Co-enzyme Q10 is an immune booster, and according to doctors, this vitamin, along with the others mentioned, is your best immune-boosting bet.