Drinking alcohol increases cancer risk

World Cancer Research Fund (WCRF), which supports Dry January, has a major role in conducting research about cancer prevention and survival but we are also...

Why morning exercise is best

People choose to exercise at different times of day for different reasons - a lunchtime workout may fit into your schedule or you may meet...

A&E planning not working

A&E forward planning is 'too little, too late' according to the Royal College of Emergency Medicine. New data from NHS England shows that plans to...

Dry January is for you

Dry January feels like it’s been around forever, doesn’t it? It’s as ubiquitously January as New Year’s resolutions and the post-Christmas belly. But how much...

Leftovers can be good for you

Boxing day has arrived and we can all look forward to eating leftovers for the next few days. Take heart though - Christmas fare, in...

The 12 Days of NHS Choices Christmas

Christmas is the season of giving and goodwill and NHS Digital has trawled through the analytics of NHS Choices over the past year to bring...