Fizz-Free February for a better health
New research published in the Journal of the American Medical Association, reveals that a diet low in sugary food and drinks results in significant improvement...
Nutrition
The Nutrition category explores the role of food and nutrients in supporting health, wellbeing and disease prevention. It offers evidence-based guidance on dietary patterns, nutrient needs and practical approaches to eating well, while also examining emerging research and common misconceptions. From tips for balanced meals to insights into the relationship between nutrition and long-term health, this category helps readers make informed choices that support both body and mind.
Don’t starve yourself for Christmas
Arguably the commonest mistake people make at Christmas is trying to starve themselves before going into the Christmas dinner. Yes, you might save a few...
Patients should lose weight before bariatric surgery
Lower BMI before bariatric surgery predicts greater post-operative weight loss, a new study from the University of Eastern Finland finds. “Patients should definitely be encouraged...
Digestive enzymes and health
There have been a lot of claims pertaining to digestive enzymes recently, that they can do everything from curing depression to helping you lose weight....
Omega-3 supplements reduce risk of premature birth
Daily omega-3 supplementation reduces the risk of birth before 37 weeks by 11 per cent, and reduces the risk of birth before 34 weeks by...
10 tips to beat the Autumn blues
As the nights draw and get colder it isn’t unusual to experience a seasonal slow-down, a change in your mood and slump in energy levels....
When not to drink grapefruit juice
When not to drink grapefruit juice: Have you ever seen the contraindication on your medication – Do not take this medicine with grapefruit juice –...
New school of coloproctology launched
The European Society of Coloproctology’s (ESCP) Education Committee has launched a new training school to help surgeons continue their professional education and development in the...
Mediterranean diet may reduce stroke in women
Following a Mediterranean-style diet may reduce stroke risk in women over 40 but not in men – according to new research led by the University...
Brits not eating enough greens
One in twenty Brits have not eaten a single green vegetable in a MONTH or longer, according to a shocking new report. Nationwide research into...
