A new era of Yoga

Yoga treats and maintains not only our physical health but our mental health too. In today's rat race for amassing physical possessions, man has not...

New parents and social media

Does linking up with other new parents on Facebook and Instagram make us happier? The answer it would seem is not. A survey by the...

Migrants mental health at the RSM

When it comes to various psychiatric illnesses migrants suffer more from conditions including depression and anxiety than the indigenous population of the new country. But...

Disabled by Body Dysmorphia

Many people feel unhappy or insecure about their physical appearance during some point in their lives. However, individuals can become obsessed with the way that...

The rise of sexual anorexia

Sexual anorexia, which is a set of attitudes and behaviours to sex very much like a food anorexic’s attitudes and behaviours towards food, is on...

Insomnia likely effect of stroke

Stroke patients experience sustained problems with insomnia potentially reducing their ability to relearn key skills and putting them at increased risk of depression, a new...

Dealing with panic attacks

Panic attacks can happen to anyone, without any obvious cause or warning and can be extremely alarming both for the person experiencing the attack and...

Circadian rhythms and your mood

Circadian rhythms, the natural variations in our behaviour and activity throughout a 24-hour period, are known to affect everything from hormones to eating habits. Now,...