Therapy dogs for PTSD

Service and therapy dogs have been providing vital help and support to those suffering from PTSD, helping them lead more independent and fuller lives and...

Digestive enzymes and health

There have been a lot of claims pertaining to digestive enzymes recently, that they can do everything from curing depression to helping you lose weight....

A memoir of sexual abuse

"Indescribable is the memoir of the sexual abuse I suffered by my stepfather from the age of eight, lasting until I was fourteen. The abuse...

Aromatherapy to aid mood disorders

Mood disorders affect millions of people all around the world. From major depression to anxiety to seasonal affective disorder, there are many ways in which...

Launch of Cairn Youth Network

Last week, a group of prestigious speakers, mental health experts, campaigners and young people took part in a rewarding day-long workshop at the House of...

Autism and Mental Health Conference 2018

Lorraine MacAlister is an autism training consultant and will co-chair the upcoming Autism and Mental Health Conference on the 12th September 2018. As the Author...

How do you help a grieving friend?

What’s the best way to help a grieving friend – give them advice? Cheer them up? Remind them that life is for the living?  Learn...