Ocean Heroes Surfing the Spectrum

Since 2016, Ocean Heroes has shared the thrill and wonder of surfing with over three thousand autistic children in Australia, enabling them to build self-belief...

OCD & Coronavirus – What to do to cope

Obsessive-compulsive disorder is a relatively common mental disorder. · People with OCD experience intrusive and distressing recurring thoughts, urges, or images which can seriously affect...

Planning for Exams While Avoiding Stress

As exam-season rolls around once again, the perennial problem of exam stress and its effect on the mental health of young people and those around...