How to (sleigh) ride your emotions this Christmas
How to (sleigh) ride your emotions this Christmas: Santa knows if you’re naughty or nice, but not if you’re sad or stressed. For people feeling...
Lifestyle
The Lifestyle section explores the everyday choices and habits that shape our physical and mental wellbeing. From balanced nutrition and effective exercise to mental health awareness and restorative routines, it brings together expert-led insight and practical advice designed to support healthier living. Whether encouraging sustainable behaviour change, nurturing resilience, or examining how modern trends influence our wellbeing, this category offers thoughtful, accessible content to help readers live more consciously and confidently.
First aid at Christmas
First aid for Christmas from First Aid For Life: The festive season sees a dramatic increase in the number accidents and illnesses which can pose...
How hope can make you happier with your lot
Having hope for the future could protect people from risky behaviours such as drinking and gambling – according to new research from the University of...
Obstructive sleep apnoea puts strain on the heart
Longer nocturnal respiratory events in patients with obstructive sleep apnoea (OSA) cause higher immediate heart rate variability, and greater changes in beat-to-beat intervals are associated...
The twelve mishaps of Christmas!
Follow our top tips to keep you and your family safe over the holidays from the twelve mishaps of Christmas! Christmas can be a magical...
The dangers of button batteries
Know the dangers of button batteries: Button batteries burn. The damage is noticeable within just 30 minutes and if the child does not receive immediate...
Postmenopausal obese women: risk of early hip fracture
Obese women have an increased risk of hip fracture earlier than others, already well before the age of 70, a new study from the University...
How to cycle safely
How to cycle safely: The UK Government has launched an extensive obesity strategy aimed at getting people fit and relieving pressure on the NHS. A...
RSM: COVID and the festive season advice
https://youtu.be/HmoN1xxez3U COVID and the festive season: Expert advice for staying safe: Christmas is coming but with Covid here to stay, how can you and your...
Nutrition for shift workers
Research reports that shift workers are at greater risk of health conditions such as obesity, diabetes, heart disease and even cancer. With the recent news...
