12 Health Benefits Of Regular Exercise
Most medical experts would agree that regular exercise is any activity that involves movement and enables your body to burn calories. Regular physical activity has...
Lifestyle
The Lifestyle section explores the everyday choices and habits that shape our physical and mental wellbeing. From balanced nutrition and effective exercise to mental health awareness and restorative routines, it brings together expert-led insight and practical advice designed to support healthier living. Whether encouraging sustainable behaviour change, nurturing resilience, or examining how modern trends influence our wellbeing, this category offers thoughtful, accessible content to help readers live more consciously and confidently.
Mix up your Dry January® with Mocktails
Dry January, was created and is run by Alcohol Change UK, is the UK’s annual challenge which sees people reset their relationship with alcohol through...
Dementia: New Year Health MOT
Dementia is the UK’s biggest killer, and one in three people born in the UK today will develop the condition in their lifetime. Although getting...
Social media & diet
Over half (56%) of respondents who use social media for information on health said they would be likely to make changes to their diet based...
Motivating Aging Parents for Improved Well-Being
How You Can Start Motivating Your Aging Parents to Boost Their Well-Being: As our parents age, their well-being becomes a top priority; it needs to...
The future of skin care: Latest dermatological treatments
The future of skin care: Latest dermatological treatments: It is widely known that the appearance of our skin can have an enormous influence on our...
Plant-based diet significantly reduces the risk of developing type two diabetes
New research led by Queen's University Belfast has found that a substantial number of type two diabetes cases could be avoided through adopting a healthy...
Maintaining your mental health during the festive season
As the holiday season approaches, it brings with it a whirlwind of emotions, festivities, and often a unique set of challenges for our mental wellbeing....
Dementia: Top Tips for supporting someone at Christmas
Colourful decorations, carol singing, exchanging gifts, and catching up with friends and family – it’s all part of what makes this time of year special...
Essential first aid kit to help survive Christmas and New Year
5 Health Essentials to survive Christmas - Christmas and New Year are busy times of year. The festive season sees a dramatic increase in the...
