Libby Swain

Libby Swain is senior fitness instructor at Champneys Tring.

Indoor cycling can improve fitness for all

First Aid
12 First Aid myths debunked!
Twelve First Aid myths debunked! Being confident in your First Aid knowledge is important to know how to help in a medical emergency and to avoid unnecessary trips to the …
Ageing, Exercise, Integrative, Lifestyle
Seniors sharing strictly fever
Strictly Fever: New Research Finds The Return Of Strictly Come Dancing Sparks Surge Of Interest In Senior Dance Classes Around The Country. Dancing provides many health and wellbeing benefits – …
Integrative, Lifestyle, Mental Health, Muscular & Skeletal, Orthopaedics
Pain: the invisible affliction that brings misery …
Pain: the invisible affliction that brings misery to millions: Pain Awareness Month (September) helps to highlight the challenges faced by people living with both daily discomfort and acute injury – …
Coronavirus, COVID-19 Update, Infection/Disease, Innovation
Test to help patients manage long COVID …
A test to help patients manage long COVID at home has been developed. The adapted Autonomic Profile (aAP) test can be done by anyone with symptoms of autonomic dysfunction in …
Australasia, Exercise, Infection/Disease, Integrative, Lifestyle, Paediatrics
Australian children are some of the least …
Australian children are some of the least active in the world. University of Newcastle researchers are addressing this head on with a range of innovative school-based programs that are getting …