Why Looking After Yourself Should Be the New Norm
It seems the norm for us all to be busy in life and not think anything of it. While we seem to be steering away...
Tag: yoga
Six Self-Care Practices You Can Do in 30 mins or Less
Six Self-Care Practices You Can Do in 30 mins or Less: advice from Richard Holmes, Director of Wellbeing at private health cover provider Westfield Health....
The power of pause : World Mental Health Day 2020
The Power of Pause: For World Mental Health Day 2020, Leah Nylander of West Coast Yoga discusses the benefits of yoga and meditation for the...
Yoga for Osteoporosis
The benefits of a yoga practice and Osteoporosis for an ageing population by Leah Nylander of West Coast Yoga, Australia. There is no getting around...
Yoga and meditation for teens
There is no question, life for our teens is hectic. There are so many stressors, that seem to come from every angle, school, home, friendships,...
Yoga in isolation
Leah Nylander of West Coast Yoga blogs on the impact of isolation on our yoga and meditation practice for International Day of Yoga 2020 (21st...
Yoga and women’s health
Yoga is an eight-part system which influences the whole person, mind and body. It is an ancient practice which incorporates different elements such as physical...
Seven ways to treat swelling during pregnancy
Much of the weight gained during pregnancy isn’t from the baby itself. Rather, it’s from extra fluid that your body creates to cushion and nurture...
How to have a mindful New Year
How to have a mindful New Year: If you are dreading going back to the pressures of work after the Christmas holidays “mindfulness” – paying...
A new era of Yoga
Yoga treats and maintains not only our physical health but our mental health too. In today's rat race for amassing physical possessions, man has not...
