Why morning exercise is best
People choose to exercise at different times of day for different reasons - a lunchtime workout may fit into your schedule or you may meet...
Tag: workout
British Heart Foundation – 10 minute living room workout
You don't need fancy gym gear or a lot of space to get active– just a few minutes and a positive attitude. Work up a...
A medical box
As a personal trainer for many years, I have had many clients who worked in the medical profession. Doctors and nurses have particular demands on...
