Seven ways to treat swelling during pregnancy
Much of the weight gained during pregnancy isn’t from the baby itself. Rather, it’s from extra fluid that your body creates to cushion and nurture...
Tag: wellbeing
Medicine and music
Although every healthy human brain is able to perceive music, musician's brains are more finely attuned to these tasks. Earlier this month, artist and academic,...
Sadie Frost: How an app helps me find equilibrium
Sadie Frost, actress, author, fashion designer, producer, busy mum, talks about how a digital app with a human face has helped her find equilibrium in...
Overriding our genetic blueprint
Your wellbeing has far more to do with what you make of your compelling possibility than how you make do with your genetic blueprint. Whilst...
Dopamine and Reward
Everybody knows that elevated dopamine is the reason we experience pleasure, right?
Valentine’s Day: Dark chocolate is best
When it comes to health-boosting properties, cocoa content is key. Therefore, the darker you eat your chocolate, the better. Bittersweet chocolate contains up to 75...
Going back to work can be a pain in the neck – literally
In our clinics, the majority of injuries we see are caused by prolonged static inactivity, not acute trauma, often caused by people sitting at their...
No more squeamishness about pelvic floor exercises
As a half-Asian woman married to a French man, I appreciate how different countries and cultures have different attitudes to being a woman and in...
Mood and weight loss
Studies have shown that dieting does have an effect on psychological wellbeing. Famous early studies in the 20th century on men who were deprived of...
Back to work – fresh start
As millions of us return to work after the long summer break, health and wellbeing experts offer their tips how to ensure that you start as...
