Mood and weight loss
Studies have shown that dieting does have an effect on psychological wellbeing. Famous early studies in the 20th century on…
wellbeing
Back to work – fresh start
As millions of us return to work after the long summer break, health and wellbeing experts offer their tips how to…
Make yourself resilient to worry
No one is too beautiful and successful to be immune to worry. It doesn’t matter how many accolades you receive -…
Emotional intelligence in social work
Social workers, like nurses and healthcare workers, have high-stress jobs which can take a mental and physical toll. The rate…
Making your time count
Time is precious, and once it is gone, we don’t get it back. It is the only thing that money…
Anger
Background Anger is a physiological and psychological response to external pressures stresses and frustration. Anger can make us snappy, irritable…
Fear and taboo linked to widespread loneliness in Britain
The majority of British people have experienced loneliness and also know someone who is lonely, according to new research. In…
Pain can haunt you
Never underestimate the impact of emotional and psychological factors on human wellbeing. We know that the mind and the body…
Emotional Health
We all feel the complete range of emotions throughout our lives, depending on what is happening around us and to…
Mind over Matter?
When we think of healthcare, I expect the majority of us would think of broken arms, twisted ankles, or the…
Tap water for that feel good factor
In Scotland, scientists are looking into claims that adding lithium to water supplies could help our mental wellbeing. Lithium occurs…
Kundalini Yoga: How to control your emotions by Maya Fiennes
Maya Fiennes is a well respected Kundalini yoga practitioner and instructor, based in Los Angeles. Trained as a classical pianist,…