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Mental Health

The Mental Health section encompasses a broad range of topics focusing on various aspects of mental health, including conditions like depression, anxiety, and PTSD. It covers diverse subjects such as the lifelong impact of shopping addiction, the nuances of post-traumatic stress disorder, and the societal implications of issues like gambling addiction and discrimination in healthcare. The section also delves into enhancing mental clarity, the challenges faced by unpaid carers, and the social exclusion of people in pain. Additionally, it explores innovative approaches to mental health, like using music therapeutically and addressing seasonal depression, underlining the multifaceted nature of mental health concerns and their impact on individuals and society.

Protecting Your Mental Well-Being: Mind Above Matter

Protecting your mental health is essential in an age filled with busy schedules and high stress. The more you give…

Best Ways to Afford Regular Mental Health Services

It’s a struggle when you don’t have access to regular mental health services, right? Honestly, that’s not the only thing,…

Surviving & thriving throughout the summer holidays as a family

Spending time together as family can be magical, but it can also be very stressful, especially when travelling with young…

Nature time boosts children’s mental health

Children who spend more time in natural environments have significantly better mental health, according to new research led by the…

Burnout: How to spot the signs & find a solution

You’ve likely heard of burnout.  According to a post-pandemic survey, 1 in 5 UK workers felt “unable” to manage pressure and…

Dance yourself well

Dance yourself well: Opening today at Kettle’s Yard, in Cambridge, a free exhibition of new work by artist Megan Rooney,…

Breaking the silence on men’s mental health

Poor mental health affects all genders, but many men suffer in silence and this Men’s Health Week, Lee Hawker-Lecesne MBPsS,…

Benefits of football on physical and mental health ahead of the Euro’s

As football fever sweeps through ahead of the 2024 UEFA European Football Championship, We Are Undefeatable is shining a light…

Positive parenting tips for half term

School can be enormously stressful environment for many children and half term provides the opportunity to rest, reset and re-connect.…

Stress, anxiety & panic attacks: How to help your child

Anxiety UK claim that 1 in 6 young people experience anxiety. This stress is often heightened during exam season or…

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