Five ways to combat Seasonal Affective Disorder
Seasonal Affective Disorder (SAD) is a type of seasonal depression in which sufferers feel lethargic during the dark winter months,…
wellbeing
Do you have technostress?
As many of us continue to work from home during COVID-19, there’s increasing incidence of technostress and techno-overload among workers…
Spotlight on adolescent health
Spotlight on adolescent health and well-being presents key findings from 227,441 young people aged 11, 13 and 15 years in…
Boost to Health and Wellbeing Support of Students and Staff
The University of Greenwich is working with Goldman Sachs and the mental health charity Mind to boost the health and…
Seven ways to treat swelling during pregnancy
Much of the weight gained during pregnancy isn’t from the baby itself. Rather, it’s from extra fluid that your body…
Medicine and music
Although every healthy human brain is able to perceive music, musician's brains are more finely attuned to these tasks. Earlier…
Sadie Frost: How an app helps me find equilibrium
Sadie Frost, actress, author, fashion designer, producer, busy mum, talks about how a digital app with a human face has…
Overriding our genetic blueprint
Your wellbeing has far more to do with what you make of your compelling possibility than how you make do…
Dopamine and Reward
Everybody knows that elevated dopamine is the reason we experience pleasure, right? https://www.youtube.com/watch?v=vxczViyN36M
Valentine’s Day: Dark chocolate is best
When it comes to health-boosting properties, cocoa content is key. Therefore, the darker you eat your chocolate, the better. Bittersweet…
Going back to work can be a pain in the neck – literally
In our clinics, the majority of injuries we see are caused by prolonged static inactivity, not acute trauma, often caused…
No more squeamishness about pelvic floor exercises
As a half-Asian woman married to a French man, I appreciate how different countries and cultures have different attitudes to…