Obesity fuelling fatty liver disease

Obesity fuelling fatty liver disease 'ticking time-bomb', warns British Liver Trust: Rocketing rates of obesity are putting millions at risk of an advanced form of...

Genetics influence weight and eating behaviour

People who are genetically predisposed to being overweight have a much harder time keeping their weight. A research team led by nutritional epidemiologist Leonie-Helen Bogl...

Not just what you eat but when you eat

Not just what you eat but when you eat influences body weight. Some of the recent science relating to this topic are being explored on 12th November,...

Weight gain – why me?

Many of us, myself included, struggle to control our weight. Unlike many of the generations that preceded us most of the people in the UK...

Conference call to weight loss

Conference calling has been used by the business community for great effect for years, but it has also been helping women and men lose weight...

You are what you eat

A major weakness in all nutrition and diet studies is that we have no true measure of what people eat. We rely solely on people...

Weight loss; eat more and exercise less!

When I hear people being advised to exercise more and eat less to lose weight, I despair because the conventional advice is scientifically and biologically...

Boost your metabolism

Everyone is born with a unique metabolism and some people have a higher metabolic rate than others. This is because metabolism is based on a complex interaction...

What’s so super about avocados?

The avocado rose, delicious served on toast with a screw of black pepper and lemon juice, is the latest and prettiest way to eat one the...

5 Foods That Enhance Weight Loss

Can certain foods really help you control your weight and lose pounds in time for summer? Salmon Oily fish such as salmon, mackerel, sardines and...