3 Great Ways To Get More Sleep
3 Great Ways To Get More Sleep (That Don't Take Much Effort): If you don’t get enough sleep every night, it can have a pronounced...
Tag: supplements
Major knowledge gap in diet choices and supplements people are taking
Mind the gap - survey finds major knowledge gap in junk-filled ultra processed diet choices and the not-so-healthy supplements people are taking daily. Two thirds of...
Vitamin D supplements: Britons unaware of guidelines
We cannot make vitamin D from sun exposure during autumn and winter months, and the UK Government recommends that everyone should consider taking a daily...
How to improve mental clarity
Having strong mental clarity is something that each of us is probably keen on. For one thing, there is just so much that it can...
Vitamins to manage burnout and stress
Vitamins to manage burnout and stress: In a demanding and fast-paced world, a raging pandemic that has seen many contend with tight deadlines, not to...
Pea flour supplement helps malnourished children
Adding pea flour to feeds for severely malnourished children helps them gain weight and restores the balance of microbes in their gut. In a small...
Diet and its effect on Autism
How may diet and nutrition benefit those with Autism and Autistic Spectrum Disorders (ASD)? I see a considerable number of people who tell me they...
Calcium and Vitamin D supplements don’t increase risk of CVD
Getting enough calcium and vitamin D is crucial for building children’s bones and keeping them strong and healthy as we age. Calcium is also necessary...
