Sprint Interval Training (SIT)

Three workouts set to trend this summer

Integrative, Lifestyle, Nutrition
The avocado: Get smoother skin by using …
The World Avocado Organization shares the best game-changing tips to repurpose your avocado scraps for luxurious skincare. The avocado, celebrated for its creamy texture and exceptional health benefits, has long …
Carers, First Aid, Integrative, Lifestyle
First Aid Skills all Carers Should Know
First Aid Skills all Carers Should Know: These days, many of us have caring roles, both personally and professionally. There has been much talk in the press about the ‘sandwich …
Exercise, Integrative, Lifestyle, Men's Health, Mental Health
Physical exercises men of all ages can …
Society places many pressures and points of stress on the male gender with men experiencing immense pressure to “live up” to what society expects or thinks they should act, feel, …
Ageing, First Aid
Falls: First aid for carers
Trips and Falls: Falls are a major cause of older people needing to be admitted to hospital. They can have a major impact on their confidence and future mobility. Older …
Australasia, COVID-19 Update
COVID-19 can cause brain cells to ‘fuse’
Researchers at The University of Queensland have discovered viruses such as SARS-CoV-2 can cause brain cells to fuse, initiating malfunctions that lead to chronic neurological symptoms. Professor Massimo Hilliard and …