Nutrition for shift workers
Research reports that shift workers are at greater risk of health conditions such as obesity, diabetes, heart disease and even cancer. With the recent news...
Tag: shift workers
Why shift workers are more prone to obesity
The mystery of why night shift workers face increased risk of obesity and other metabolic illnesses is starting to unravel, a new study in the...
Hacking the 24 hour body clock
Whatever hours you keep, and how many times you cross time zones, you can't change your physiology. You are always going to be a 24-hour...
Shift work and chaotic eating
What happens when we stop eating three meals a day? Shift work has been linked to a myriad of health problems. Compared to individuals who work normal...
