5 tips to avoid back pain at work
Rachel Murray, Head of Employee Wellbeing, at Bupa UK shares 5 tips to avoid back pain at work for Back Care Awareness Week 2022. An...
Tag: posture
How to enjoy skiing and keep your back healthy
For those heading off to colder climes over the next few weeks for their annual ski holiday, it’s common to worry about the potential health...
Belt up for health
For many, hectic lifestyles can lead to stress, muscle tension and shallow breathing. Belts are a fantastic fashion accessory for improving and optimising your breathing....
Posture in the post-Christmas slump
It’s easy to slump in front of the telly after an excess of Christmas festivities, but there are very good reasons why you should be...
Brexit strexit
Are you one of the millions of people in the UK feeling the effects of Brexit Strexit – in other words, you are demoralised, confused...
A medical box
As a personal trainer for many years, I have had many clients who worked in the medical profession. Doctors and nurses have particular demands on...
Cracking bad backs
Recent research from the British Chiropractic Association found that a staggering four in five people (86 per cent) are currently experiencing back or neck ache,...
