Yoga for Osteoporosis

The benefits of a yoga practice and Osteoporosis for an ageing population by Leah Nylander of West Coast Yoga, Australia. There is no getting around...

Don’t cut vitamin D doses

NHS cuts to prescriptions of vitamin D maintenance doses would hit high risk groups, warns National Osteoporosis Society. People needing vitamin D to maintain strong...

Keeping bones strong and healthy

Learn more about keeping bones strong and healthy with this animation, voiced by the National Osteoporosis Society's Ambassador Miriam Margolyes. This Friday is World Osteoporosis Day....

Then and now – your bones

Today three million woman in the UK are diagnosed with so-called brittle bone disease, but back in the 1960s, it was poorly understood. Old ladies...

Good diet to avoid osteoporosis

Diet in early adulthood is so important because by the time we get into our late twenties it is too late to reverse the damage...

Not-so-super calcium pills?

Calcium pills, which are taken by around five million people in the UK, are popular among those who don't get enough calcium in their diet. However, there...