The Get Fit Song

Action Amanda wants to get your children moving! Watch this new music video with your kids.  Its time to fight obesity levels which have alarmingly...

The science of overeating

What happens to your body due to overeating? The average person’s stomach can cope with around one and one-and-a-half litres of food before feeling the...

When a snack is not a snack

Eating food on the go which you think is a snack is more likely to lead to increased consumption and overeating, a new study in...

What is obesity?

Obesity is an escalating global epidemic. It substantially raises the probability of diseases like diabetes, heart disease, stroke, high blood pressure, and cancer. But what...

An insight into obesity

In tribal societies, obesity is often seen as a sign of health and beauty. However, in the developed world it is regarded as a disease...

Rise of Type 2 diabetes in children

There has been an alarming rise in Type 2 diabetes in children - a condition where blood sugar is poorly controlled usually associated with older...

A complete healthcare systems failure

Last week I delivered a keynote lecture at the Public Health Collaboration annual conference in Manchester where I explained to an audience of over 200 made up...

Weight gain – why me?

Many of us, myself included, struggle to control our weight. Unlike many of the generations that preceded us most of the people in the UK...

Obesity – the last acceptable prejudice

Obesity is the last socially-acceptable prejudice, wrongly seen as an avoidable condition which people bring upon themselves. Unfortunately, this prejudice carries over to the NHS...

Busting obesity myths

With increased awareness among the general public regarding obesity, many people are looking to adopt healthier lifestyles. But, despite our best intentions, it’s all too...