Cold weather and how to survive it

During the winter months it is important to protect yourself from the dangers of cold weather. The elderly, frail and very young are at most...

How to survive cold weather

During the winter months it is important to protect yourself from the dangers of cold weather. The elderly, frail and very young are at most...

Getting up after a fall

Getting up after a fall is a skill which can mean an elderly person gets help faster and minimises complications such as pressure sores and...