Can a Home Gym Nurture a Fit Fam?
Can a Home Gym Nurture a Fit Fam? Since the pandemic lockdown, home gyms have become fairly commonplace with homeowners carving out their own fitness...
Tag: gym
Breaking resolutions completely normal
Breaking resolutions completely normal: Rebecca Wallersteiner looks at new international research which suggest that breaking New Year Resolutions is something to be celebrated as an...
Exercise – Staying covid-safe at the gym
Gyms are beginning to reopen after the covid-19 lockdown, which is great news for our physical and mental health. Many people have been regularly exercising...
Why do we fail to reach our fitness goals?
When it comes to attaining our fitness goals, our willpower only seems to last a few weeks. According to the Fitness Industry Association, about 12%...
Why morning exercise is best
People choose to exercise at different times of day for different reasons - a lunchtime workout may fit into your schedule or you may meet...
Battle Of The Bulges! (1941)
Various shots of 1940s glamour girls in swimsuits and high heels using exercise machines in a gym. The machines are "the latest mechanised units" of...
