How to avoid exercise related injuries

We are well-aware of the health and well-being benefits of regular exercise. However, sometimes making time and taking the additional effort to undertake this additional...

Pre-festival prep & packing

With festivals right around the corner, it’s time to learn the essentials for any festival, what you need to think about in advance and while...

First Aid Skills all Carers Should Know

First Aid Skills all Carers Should Know:  These days, many of us have caring roles, both personally and professionally.  There has been much talk in...

Falls: First aid for carers

Trips and Falls:  Falls are a major cause of older people needing to be admitted to hospital. They can have a major impact on their...

“Martyn’s Law”

The Government recently published drafting for their Protection of Premises Bill, known as ‘Martyn’s Law’ in tribute to Martyn Hett. Martyn died in the Manchester...

Building resilience

Resilience is the ability to adapt to challenging circumstances without it taking too large an impact on our mental well-being. It has been shown that...