Eat apples and drink tea for good health
Eat apples and drink tea for good health: First nutritional guideline of its kind says an apple a day really can keep the doctor away....
Tag: fibre
Increase fibre content to lower heart disease and diabetes
Increasing the fibre content of everyday UK foods including baked goods, dairy products, soups, smoothies, and dressings, will enable 50% more adults to get the...
Constipation during pregnancy and childbirth
More than 40% of women suffer from constipation during pregnancy and right after childbirth: Women are 2–3 times more likely to suffer from constipation during pregnancy...
Gut flora need fibre
Amended by the author 06/07/2016 The activity of our gut bacteria plays an important role in supporting good health and may hold the key to combating...
