Ahead of Ramadan, 7 lessons in fasting

Ahead of Ramadan, 7 lessons in fasting: Ramadan is the ninth month of the Islamic calendar, observed by around 1.8 billion Muslims worldwide – and...

How to fast safely

Fasting is becoming increasingly common, both for religious and dietary reasons. To ensure you remain healthy when fasting, it is sensible to plan ahead and...

Secrets of a Food Doctor

Fasting has become more mainstream in the last three years thanks to books like The Fast Diet.  New research suggests that fasting for 18 hours...