Breathing muscles remain stronger even after weeks of no training
Training the breathing muscles (primarily the diaphragm which plays a vital role in breathing) could have longer lasting benefits than…
exercise
Staying safe whilst skiing
Skiing is a great option for a fun and active family holiday however the adrenaline rush is not without risks!…
Connection between blood sugar control and heat loss
Is poorer blood sugar control associated with a reduced capacity to lose heat during exercise in hot conditions for people…
Leading causes of weight gain
Rising global overweight and obesity rates are typically attributed to overconsumption and a lack of movement. However, new research highlights…
BUPA research reveals the top UK health worries for 2023
New research from BUPA has revealed that Britons are experiencing key health worries at the start of this year: Over…
Get your passport to health in Japan
Get your passport! Japan considered healthiest nation in the world! Out of all 195 nations across the world, Japan is…
ASICS Study: Exercise has power to improve mental performance
Today, ASICS reveals exercise can significantly improve cognitive function and advance mental performance. From boosting short-term memory to increasing concentration…
Men are struggling with anxiety more than ever
New research reveals men are struggling with anxiety more than ever: Ahead of Blue Monday, according to new Bupa research,…
Exercise could delay onset of Alzheimer’s disease
Six minutes of high-intensity exercise could extend the lifespan of a healthy brain and delay the onset of neurodegenerative disorders,…
‘Exercise snacking’ the revolutionary new approach to fitness
'Exercise snacking' the revolutionary new approach to fitness: Deakin University academics have developed a new approach to health and fitness…
Managing menopause symptoms over the festive period
Managing menopause symptoms over the festive period: If you are a woman of a certain age, then you may be …
The five biggest winter health risks on the rise in 2023
The five biggest winter health risks on the rise in 2023: from falls to diabetes, Lottie’s new research has identified…