Half way to Health: Dry January Motivation

Halfway through Dry January, you're already reaping the rewards of your commitment to an alcohol-free lifestyle. From better sleep and hydration to improved gut health,...

Women’s use of alcohol in pregnancy

Pregnant women's use of alcohol correlates with that of their partner, a new study from the University of Eastern Finland and Kuopio University Hospital shows....

Pregnancy: New national guidance on drinking

As thousands of people are committing to giving up alcohol during Dry January, research from a midwifery lecturer at Northumbria University has been included in...

Alcohol and festive parties

The next few weeks are set to be a non-stop merry-go-round of festive parties. Alcohol can help you unwind after a stressful day at work,...

10 most common Christmas stressors

Christmas is many things to many people. For some, it’s about family time, others good food and drink, for some it’s the gifts or traditions,...