Round up of popular diets: What are the pros and cons?
Nutrition expert reveals the pros and cons of popular diets: Searching for diet advice online can be exhaustive and may lead to unreliable sources. However, by...
Tag: diets
New Bupa research finds rise in extreme diets
Extreme diets! Bupa’s new research has found more people than ever before are searching for extreme post-pandemic crash diets to shift lockdown weight. Dr Elizabeth...
Why do diets fail?
One of the reasons I believe that diets ultimately fail, is that we usually start them in a negative frame of mind – because we...
