Can stress impact sexual performance?

Can stress impact sexual performance? Stress is a common experience that affects many aspects of our lives. One area that can be impacted by stress...

The positive impact of gardening

The positive impact of gardening on mental, physical, emotional health: Choosing gardening as your hobby can help you spend more time outdoors and in natural...

Cortisol study on the affect of Covid-19

New study on stress hormone Cortisol asks – 'Is COVID-19 affecting your mental health?' Scientists are looking for volunteers to take part in a major...

Combating adrenal fatigue through diet

In my experience as a clinical nutritional therapist, there is a modern epidemic of adrenal fatigue particularly among women who are nearing the menopause. These...