Should we be counting calories?

Calorie counting and tracking is a great way of learning about calories and macronutrient content of food and is a great starting point for a...

The science of overeating

What happens to your body due to overeating? The average person’s stomach can cope with around one and one-and-a-half litres of food before feeling the...

An insight into obesity

In tribal societies, obesity is often seen as a sign of health and beauty. However, in the developed world it is regarded as a disease...