Yoga in isolation
Leah Nylander of West Coast Yoga blogs on the impact of isolation on our yoga and meditation practice for International Day of Yoga 2020 (21st...
Tag: Calm
Tell me a story: how to fall asleep
There is a paradox to sleep in that it comes when you are not trying; but unfortunately, too many people try and fail to get...
How to stay calm at Christmas
Christmas is one of the most eagerly awaited events in the whole year, but for many people, Yuletide cheer comes at a price. According to...
Anger
Background Anger is a physiological and psychological response to external pressures stresses and frustration. Anger can make us snappy, irritable or argumentative. We all get...
