Mum sets baby’s body clock

The care provided by a mother can impact the body clock and health of offspring after birth, according to new research published in The Journal...

Altering meal times to beat jet lag

Altering your meal times could be the key to minimising disruption to the body clock caused by shift work or jet lag, according to new...

Hacking the 24 hour body clock

Whatever hours you keep, and how many times you cross time zones, you can't change your physiology. You are always going to be a 24-hour...