Game of Thrones – dealing with phobias

The penultimate episode of the current series of Game of Thrones (G.O.T) has just finished and personally I am counting the months until the final...

How to ease the stress of the holidays

Holidays are supposed to be stress-free breaks to recharge our batteries but not everyone finds themselves unwinding into a state of relaxed bliss. Unstructured time...

Should we eat more red meat?

Should we eat more red meat, not less? That's the question posed by the a new study published by the journal Nutrients which found that...

Fat but fit increases risk of CHD

‘Fat but fit’ people are at increased risk of coronary heart disease (CHD), even if they are otherwise healthy, according to a new study published...

Fear of travelling underground

Travelling on the London Underground, or another city subway service, is seldom a pleasant experience – but if you suffer claustrophobia or anxiety, it can...

Pharmacies play a vital role

Community pharmacies play a vital role in keeping local communities healthy, and for some people, the local pharmacy will be their first point of contact,...