Diet and its effect on Autism

How may diet and nutrition benefit those with Autism and Autistic Spectrum Disorders (ASD)? I see a considerable number of people who tell me they...

Colours of your mood

We often talk about our moods in term of colours of the rainbow. Feeling blue, or green with envy? Or has a red mist come...

The life of the single woman

Being a single woman in our society today is tough. We live in a culture that still sees ‘happily ever after’ as being in a...

Disabled by Body Dysmorphia

Many people feel unhappy or insecure about their physical appearance during some point in their lives. However, individuals can become obsessed with the way that...

Insomnia likely effect of stroke

Stroke patients experience sustained problems with insomnia potentially reducing their ability to relearn key skills and putting them at increased risk of depression, a new...

Dealing with panic attacks

Panic attacks can happen to anyone, without any obvious cause or warning and can be extremely alarming both for the person experiencing the attack and...

Dementia Awareness Week

One person develops dementia every three minutes, yet too many face it alone. This Dementia Action Week, we're calling on everyone to take action to...

Circadian rhythms and your mood

Circadian rhythms, the natural variations in our behaviour and activity throughout a 24-hour period, are known to affect everything from hormones to eating habits. Now,...