Keeping bones strong and healthy

Learn more about keeping bones strong and healthy with this animation, voiced by the National Osteoporosis Society's Ambassador Miriam Margolyes. This Friday is World Osteoporosis Day....

Marfan syndrome often missed

Over 18,000 people are affected by Marfan syndrome in the UK but only around half of those actually know they have the connective tissue disorder...

Wild swimming washes away stress

Wild swimming – the simple art of swimming in natural water bodies outdoors – is making a comeback, with more people using our rivers and...

Calming immune cells

Scientists have found a way to calm immune cells, reducing inflammation which can lead to diseases including rheumatoid arthritis and sepsis. In a study published...

Bunions are not caused by shoes

Bunions are a common problem, yet contrary to popular opinion, they are not actually caused by high heeled, pointy shoes.  They are most often caused...

Belt up for health

For many, hectic lifestyles can lead to stress, muscle tension and shallow breathing. Belts are a fantastic fashion accessory for improving and optimising your breathing....

Tennis elbow season is here

'Tis the season to get Tennis elbow. A very common complaint, (affecting up to 7 people per 1000 in the UK) it is painful condition...

Good diet to avoid osteoporosis

Diet in early adulthood is so important because by the time we get into our late twenties it is too late to reverse the damage...