Diary of Covid-19 (Part II)

Day 6 since I met Covid 19 It’s Mother’s Day and I’m in bed with coronavirus. My kids can wave at me from the safety...

Diary of Covid-19 (Part I)

Everyone at the small lunch I attended last Sunday picked up Covid 19, including the birthday girl. No one was coughing or sneezing and we...

Lockdown fitness – Use it or lose it

The mantra ‘use it or lose it’ definitely applies to older people who take less exercise.  ‘As we age, we naturally lose muscle mass at...