Giving CPR during the pandemic
Giving CPR during the pandemic – Resuscitation Council UK guidance: Resuscitation Council UK Statement on COVID-19 in relation to CPR and resuscitation in first aid...
First Aid
The First Aid category provides clear, practical guidance on recognising and responding to common injuries and emergencies. It offers step-by-step advice, safety principles and preventative tips to help readers act confidently and effectively when urgent care matters.
Breaks, sprains and dislocations
Breaks, sprains and dislocations – what you need to know: We all know someone who has experienced a break, sprain or dislocation. From skiing, slipping...
Burns injuries – what you need to know
Children’s Burns Trust warns of a rise in Burn Injuries from Fireworks at Home: Autumn in the UK usually heralds the start of firework season....
Minor Head Injuries and Nose Bleeds
Children often have nose bleeds. They can be a result of warm weather or exercise, which dilate the small blood vessels in their nose, or...
How to manage a heart attack alone
How would you manage a heart attack if you were on your own? According to the British Heart Foundation UK statistics, someone is taken to hospital...
The six signs of sepsis
Emma Hammett of First Aid for Life discusses the six signs of sepsis: Sepsis is a common and potentially life-threatening condition where the body’s immune...
Flu – the ultimate survival guide
Covid-19 has dominated the news this year. As Autumn arrives, many people are understandably worried about getting the flu. But what is the difference between...
What bit me? Ultimate guide to bites and stings
Everyone has suffered from that incredibly itchy bite that keeps you awake at night. Although some people seem far more susceptible to bites and some...
Stress and anxiety: 19 proven ways to reduce it
Prolonged stress is bad for us. It raises our cortisol levels. Stress can manifest itself as a physical and mental health problem. Stress causes an...
Heat exhaustion treatment and recovery
Everything you need to know about Heat Exhaustion - Temperatures are rising this week in the UK. Hot summer days can be lovely, providing you have...
