Nose bleeds and head injuries

Children often have nose bleeds. They can be a result of warm weather or exercise, which dilate the small blood vessels in their nose, or...

“Martyn’s Law”

The Government recently published drafting for their Protection of Premises Bill, known as ‘Martyn’s Law’ in tribute to Martyn Hett. Martyn died in the Manchester...

Building resilience

Resilience is the ability to adapt to challenging circumstances without it taking too large an impact on our mental well-being. It has been shown that...

How do effectively deal with insomnia

Severe insomnia can wreak havoc with mental health and physical wellbeing. According to the NHS website, insomnia is defined as regularly experiencing problems sleeping. Sleep is...

Why the recovery position saves lives

Why the recovery position saves lives: When you are unconscious or unresponsive, most of your muscles relax and go floppy. Your tongue is a huge...