Can a Home Gym Nurture a Fit Fam?
Can a Home Gym Nurture a Fit Fam? Since the pandemic lockdown, home gyms have become fairly commonplace with homeowners…
fitness
Lockdown fitness – Use it or lose it
The mantra ‘use it or lose it’ definitely applies to older people who take less exercise. ‘As we age, we…
Bike week is here!
Bike Week, delivered by Cycling UK, is an annual opportunity to promote cycling and show how cycling can easily be…
The Get Fit Song
Action Amanda wants to get your children moving! Watch this new music video with your kids. Its time to fight…
Keeping fit with the Women’s League of Health & Beauty 1941
Fitness classes are not what they used to be (thankfully). Take inspiration from this Pathe Women's PT film. https://youtu.be/UbO9RAXHdHU
Lose the scales when losing weight
Losing weight is quite a battle. It requires an endless amount of discipline, both in the kitchen and in the…
Indoor cycling can improve fitness for all
Indoor cycling is a group exercise activity which can really help improve aerobic fitness at any level. Many visitors to…
Cycling for beginners
Cycling is excellent for improving overall fitness and toning the lower body. As a non-impact activity, it places no stress…
Why you need to throw snowballs with your kids
We know from previous studies that primary school children with a higher body mass index are likely to have poorer…
Micro fitness for doctors
Micro-exercising has become a popular way for people who are hard pressed for time to increase their cardiovascular fitness. Busy doctors…
Let your body type be your fitness guide
Although there is no hard and fast rule, your build will make a difference to the kind of sports which…