Eat apples and drink tea for good health
Eat apples and drink tea for good health: First nutritional guideline of its kind says an apple a day really…
fibre
Increase fibre content to lower heart disease and diabetes
Increasing the fibre content of everyday UK foods including baked goods, dairy products, soups, smoothies, and dressings, will enable 50%…
Constipation during pregnancy and childbirth
More than 40% of women suffer from constipation during pregnancy and right after childbirth: Women are 2–3 times more likely to…
Gut flora need fibre
Amended by the author 06/07/2016 The activity of our gut bacteria plays an important role in supporting good health and may…