How to Unwind in the Wild with Daniel Start
Wilderness expert Daniel Start talks to Rebecca Wallersteiner about his 3 new ‘Wild Guides’ published this Spring, with tips on…
exercise
Covid-19: Leading Cardiologist’s advice on exercise
Leading Cardiologist Professor Sharma explains how to exercise safely during the pandemic and how marathon runners can cope with the…
Quarantrain – Staying fit during isolation
Staying fit during isolation – new online fitness programme Quarantrain launches today. Staff and students from the University of Nottingham are…
Ocean Heroes Surfing the Spectrum
Since 2016, Ocean Heroes has shared the thrill and wonder of surfing with over three thousand autistic children in Australia,…
Lockdown fitness – Use it or lose it
The mantra ‘use it or lose it’ definitely applies to older people who take less exercise. ‘As we age, we…
Recovery from years of muscle inactivity
Recovery from years of muscle inactivity by Performing Resistance Exercises Rapidly: Several years of hospitalisation, one example of muscle inactivity, causes a disproportionate decline in…
Fitness Apps to Help Cancer Survivor’s Exercise
Fitness apps could be prescribed by clinicians to help patients recovering from cancer increase their physical activity levels, new research…
Seven ways to treat swelling during pregnancy
Much of the weight gained during pregnancy isn’t from the baby itself. Rather, it’s from extra fluid that your body…
Should we be counting calories?
Calorie counting and tracking is a great way of learning about calories and macronutrient content of food and is a…
Indoor cycling can improve fitness for all
Indoor cycling is a group exercise activity which can really help improve aerobic fitness at any level. Many visitors to…
British Heart Foundation – 10 minute living room workout
You don't need fancy gym gear or a lot of space to get active– just a few minutes and a…
Going back to work can be a pain in the neck – literally
In our clinics, the majority of injuries we see are caused by prolonged static inactivity, not acute trauma, often caused…